![]() Side-sleep has general benefits for the body that includes reduced inflammation and support for the heart. Is It Better To Sleep On Your Right or Left Hand Side? Memory foam mattress toppers can restore life to an older, worn mattress – and in fact, helps the position you might choose to sleep on with extra comfort. If you wake up with pain and discomfort, then it’s time to switch to another position.Įxperts recommend that sleep quality begins with the mattress you sleep on and the type of mattress side sleepers use can make all the difference to getting a comfortable night’s sleep. Each one can be healthy or comfortable in their own way, for different people.Īny time you feel uncomfortable in your sleep, you are not using the healthiest sleeping position for your body’s needs. ![]() There is, technically, no right or wrong sleeping position for everyone. Side-sleeping with the legs raised is recommended for breathing, snoring and even for pregnancy to ensure enough comfort in the last stages.Ĭonditions like sleep apnea and snoring can also benefit from side-sleeping, which opens the airways more than sleeping on the back. If you have inflammation, muscle pain, heartburn, or cardiac conditions, then it could be healthier to sleep on your side – rather than choosing to sleep on your back or front, which can make symptoms of your condition worse. What is The Healthiest Sleeping Position? ![]() It is not dangerous to sleep on either your left side or your right, but it can be uncomfortable for some people – and that’s okay if this describes you. For some, raising the legs is necessary, while other people would rather sleep on their stomach or back. If sleeping on your side isn’t comfortable for any physical reason, find another sleeping position that doesn’t cause any strain or discomfort during the night. The most common issue for people who sleep on their side is shoulder pain or discomfort, which we’ll cover later in this article. If you find sleeping on your side comfortable throughout most of the night, there’s nothing wrong with it – and it’s unlikely to have any serious drawbacks. ![]() Some types of injuries, such as severe neck injuries, might not benefit as much from sleeping on the side. However, there is a longer answer that will depend on the type of sleep you get, and whether you have any health conditions that can be affected by sleeping on your side.Ĭonditions like heart-disease, heartburn, back pain, joint inflammation or pregnancy are all ones that can benefit from side-sleeping. Here is everything to know about sleeping on your side and how to do it with comfort, including which side might be best to sleep on for certain conditions and how you can make the most of your night. Sleeping position can be just as important as the comfort levels of your mattress and pillows – and side-sleepers can be at less risk of heartburn and muscle pain in the morning, though at a higher risk of shoulder pain. Sleeping on your side using a side sleeper pillow can make all of the difference to a good night’s sleep. Side-sleepers are common, but is it better to sleep on your left or your right side? Each of them has benefits and drawbacks, plus there are health conditions which recommend side-sleeping to reduce their symptoms. When you just can’t enough sleep, it might also have a lot to do with your sleeping position. As much as just under 40% of surveyed people said they had fallen asleep without meaning to somewhere in the past month. The statistics of sleep reveals that as much as an estimated 50 million adults in the United States say they can’t get a full night’s sleep.Īccording to the Sleep Association, just under 50% of people report chronic snoring.
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